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Amount of nutrients in 100 g (grams) of Desserts, mousse, chocolate, prepared-from-recipe.

Nutrient	Amount and Unit	Percentage
Water	62.94 g	62.94%
Energy (calorie)	225 kcal
Energy (joule)	941 kJ
Protein	4.14 g	4.14%
Total lipid (fat)	16 g	16%
Ash	0.76 g	0.76%
Carbohydrate, by difference	16.07 g	16.07%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	14.81 g	14.81%
Calcium, Ca	96 mg	0.10%
Iron, Fe	0.55 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	117 mg	0.12%
Potassium, K	143 mg	0.14%
Sodium, Na	38 mg	0.04%
Zinc, Zn	0.64 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.059 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.045 mg
Riboflavin	0.205 mg
Niacin	0.146 mg
Pantothenic acid	0.533 mg
Vitamin B-6	0.058 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	140 µg
Retinol	138 µg
Carotene, beta	27 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	509 IU
Lycopene	0 µg
Lutein + zeaxanthin	94 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	9.151 g	9.15%
4:0 butanoic, butyric fatty acid	0.312 g	0.31%
6:0 hexanoic, caproic fatty acid	0.203 g	0.20%
8:0 octanoic, caprylic fatty acid	0.137 g	0.14%
10:0 decanoic, capric fatty acid	0.252 g	0.25%
12:0 dodecanoic, lauric fatty acid	0.278 g	0.28%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.018 g	1.02%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	4.15 g	4.15%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	2.611 g	2.61%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	5.027 g	5.03%
14:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.269 g	0.27%
18:1 undifferentiated	4.627 g	4.63%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.879 g	0.88%
18:2 undifferentiated	0.656 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.176 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Cholesterol	140 mg	0.14%
Alcohol, ethyl	0 g
Caffeine	7 mg	0.01%
Theobromine	45 mg	0.04%